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Navigating Anxiety In Uncertain Times Workshop

Book a meeting below so we can connect, learn more about your company, and how we can help or add value.

In times of uncertainty, our fundamental needs for safety and trust can feel shaken. The unknown can make it hard to protect ourselves and those we care about, leading to increased anxiety and stress. Join us for "Navigating Anxiety in Uncertain Times," a transformative virtual workshop led by a seasoned psychologist, where you’ll gain practical tools to confidently navigate anxiety and maintain your well-being in the face of the unknown.

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Interested In This Workshop For Your Organization?

  1. Press The "BOOK A MEETING WITH US" Button
  2. Complete Form on the next page and select a time that best suites you. (30 minute meeting)
  3. The call will be with  our VP Katie Finch at (213) 682-2410 or Zoom
  4. Lookout for a confirmation email with meeting details

What you will learn

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Harness Control

Learn to distinguish between what you can control and what you can't. By categorizing your stressors, you can focus your energy where it matters most, reducing feelings of helplessness and increasing your sense of agency.

Effective Coping Strategies

Develop problem-focused coping techniques for stressors within your control and also master emotion-focused coping strategies for stressors beyond your control.
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Mind-Body Balance

Engage in activities that foster feelings of safety and trust, promoting overall balance and resilience. These practices will help you maintain stability and a positive outlook, even in challenging times.

This virtual workshop offers more than just strategies; it’s an opportunity to reshape your approach to uncertainty. Through expert guidance and practical exercises, you’ll be empowered to build a supportive and resilient workplace culture, equipped to thrive even in the face of uncertainty. Don’t miss this chance to transform anxiety into confidence and clarity.